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Fred Asante 13x500m/1:00r SkiErg

6,500

Meters

32:20.8

Time

2:29.2

Pace

352

Calories

170

Heart Rate

Rest Distance214
Rest Time13:00.0
Overall Distance6,714
Overall Time45:20.8
Average Watts105
Calories Per Hour662
Stroke Rate43
Stroke Count1417
Drag Factor66

February 27, 2025 21:44:04

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

Abstraction
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:20.8 6,500 2:29.2 105 662 43 170
2:24.6 500 2:24.6 116 698 39 132
2:31.6 500 2:31.6 100 645 43 156
2:30.1 500 2:30.1 103 656 44 167
2:30.3 500 2:30.3 103 654 44 171
2:29.4 500 2:29.4 105 661 45 170
2:29.2 500 2:29.2 105 662 43 173
2:29.7 500 2:29.7 104 659 44 175
2:29.1 500 2:29.1 106 663 44 176
2:29.1 500 2:29.1 106 663 44 180
2:29.8 500 2:29.8 104 658 45 179
2:28.9 500 2:28.9 106 664 46 178
2:29.7 500 2:29.7 104 659 44 181
2:29.3 500 2:29.3 105 661 44 179
r214

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Workout Graph

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