Fred Asante 10x600m/1:00r SkiErg
6,000
Meters
29:44.4
Time
2:28.7
Pace
325
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,148 |
| Overall Time | 39:44.4 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 44 |
| Stroke Count | 1313 |
| Drag Factor | 64 |
March 01, 2025 19:46:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:44.4 | 6,000 | 2:28.7 | 106 | 666 | 44 | |
| 2:50.7 | 600 | 2:22.2 | 122 | 718 | 40 | |
| 2:57.0 | 600 | 2:27.5 | 109 | 675 | 41 | |
| 3:00.9 | 600 | 2:30.7 | 102 | 651 | 44 | |
| 3:01.2 | 600 | 2:31.0 | 102 | 649 | 45 | |
| 3:00.1 | 600 | 2:30.0 | 104 | 656 | 46 | |
| 3:00.8 | 600 | 2:30.6 | 102 | 652 | 45 | |
| 3:02.5 | 600 | 2:32.0 | 100 | 642 | 44 | |
| 3:01.4 | 600 | 2:31.1 | 101 | 648 | 45 | |
| 2:56.8 | 600 | 2:27.3 | 109 | 676 | 46 | |
| 2:52.9 | 600 | 2:24.0 | 117 | 702 | 47 | |
| r148 |
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Workout Graph
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Précis
app.erg.zone