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Fred Asante v700m/2:00r...25 SkiErg

6,300

Meters

29:50.5

Time

2:22.1

Pace

346

Calories

165

Heart Rate

Rest Distance730
Rest Time42:00.0
Overall Distance7,030
Overall Time1:11:50.5
Average Watts122
Calories Per Hour695
Stroke Rate44
Stroke Count1338
Drag Factor63

March 04, 2025 21:23:53

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Voltaire
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:50.5 6,300 2:22.1 122 695 44 165
3:34.1 700 2:32.9 98 622 38 150
r: 2:00 41
0:25.7 100 2:08.5 165 840 44 147
r: 1:00 34
0:55.1 200 2:17.7 134 718 42 156
r: 1:00 34
1:51.8 400 2:19.7 128 740 45 173
r: 3:00 32
0:23.5 100 1:57.5 216 919 56 155
r: 1:00 35
0:56.2 200 2:20.5 126 704 46 164
r: 1:00 28
1:55.1 400 2:23.8 118 688 45 171
r: 3:00 18
0:26.2 100 2:11.0 156 824 50 155
r: 1:00 37
0:56.4 200 2:21.0 125 702 47 154
r: 1:00 33
1:55.8 400 2:24.7 115 683 46 174
r: 3:00 34
0:27.2 100 2:16.0 139 661 49 149
r: 1:00 47
0:56.2 200 2:20.5 126 704 48 164
r: 1:00 33
1:53.3 400 2:21.6 123 699 48 177
r: 3:00 24
0:26.7 100 2:13.5 147 674 47 150
r: 1:00 34
0:55.7 200 2:19.2 130 710 47 166
r: 1:00 20
1:56.1 400 2:25.1 115 682 45 174
r: 3:00 26
0:26.8 100 2:14.0 145 671 47 149
r: 1:00 22
0:56.1 200 2:20.2 127 705 47 165
r: 1:00 22
1:57.0 400 2:26.2 112 676 45 177
r: 3:00 18
0:26.9 100 2:14.5 144 669 47 154
r: 1:00 58
0:56.4 200 2:21.0 125 702 47 172
r: 1:00 19
1:54.3 400 2:22.8 120 692 44 176
r: 3:00 23
0:26.5 100 2:12.5 150 815 48 153
r: 1:00 19
0:56.0 200 2:20.0 128 707 45 160
r: 1:00 23
1:55.4 400 2:24.2 117 686 44 174
r: 3:00 16
r730

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Workout Graph

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