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Fred Asante v800m/1:30r...13 SkiErg

6,800

Meters

33:18.2

Time

2:26.9

Pace

369

Calories

175

Heart Rate

Rest Distance364
Rest Time16:30.0
Overall Distance7,164
Overall Time49:48.2
Average Watts110
Calories Per Hour679
Stroke Rate43
Stroke Count1450
Drag Factor62

March 09, 2025 12:25:02

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Tiresias
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:18.2 6,800 2:26.9 110 679 43 175
3:59.8 800 2:29.8 104 657 37 157
r: 1:30 43
2:59.3 600 2:29.4 105 661 40 161
r: 1:20 27
1:54.3 400 2:22.8 120 713 43 175
r: 1:10 31
0:55.5 200 2:18.7 131 750 45 172
r: 1:00 33
4:00.9 800 2:30.5 103 652 43 178
r: 1:30 29
2:55.0 600 2:25.8 113 688 46 180
r: 1:20 30
1:53.7 400 2:22.1 122 719 46 180
r: 1:10 28
0:55.3 200 2:18.2 132 755 51 175
r: 1:00 29
3:59.6 800 2:29.7 104 658 43 180
r: 1:30 27
2:55.2 600 2:26.0 112 687 46 182
r: 1:20 14
1:54.3 400 2:22.8 120 713 48 183
r: 1:10 37
0:54.7 200 2:16.7 137 771 50 180
r: 1:00 27
4:00.6 800 2:30.3 103 654 43 182
r: 1:30 9
r364

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