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Fred Asante v1000m/2:00r...12 SkiErg

7,200

Meters

34:43.8

Time

2:24.7

Pace

397

Calories

176

Heart Rate

Rest Distance330
Rest Time20:00.0
Overall Distance7,530
Overall Time54:43.8
Average Watts116
Calories Per Hour685
Stroke Rate41
Stroke Count1432
Drag Factor63

March 14, 2025 07:32:13

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Godot
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:43.8 7,200 2:24.7 116 685 41 176
4:53.3 1,000 2:26.6 111 675 36 160
r: 2:00 13
2:50.4 600 2:22.0 122 718 40 169
r: 1:30 15
0:53.7 200 2:14.2 145 737 42 164
r: 1:30 32
4:50.9 1,000 2:25.4 114 680 40 178
r: 2:00 18
2:51.9 600 2:23.2 119 691 41 178
r: 1:30 19
0:55.2 200 2:18.0 133 717 42 170
r: 1:30 22
4:53.9 1,000 2:26.9 110 673 41 181
r: 2:00 17
2:53.8 600 2:24.8 115 683 43 178
r: 1:30 18
0:53.9 200 2:14.7 143 734 45 176
r: 1:30 26
4:57.1 1,000 2:28.5 107 666 43 185
r: 2:00 24
2:55.1 600 2:25.9 113 678 45 184
r: 1:30 19
0:54.4 200 2:16.0 139 727 46 177
r: 1:30 107
r330

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Workout Graph

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