Fred Asante v1200m/2:00r...10 SkiErg
10,000
Meters
49:32.5
Time
2:28.6
Pace
545
Calories
174
Heart Rate
| Rest Distance | 207 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,207 |
| Overall Time | 1:05:32.5 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 39 |
| Stroke Count | 1966 |
| Drag Factor | 68 |
March 15, 2025 09:05:52
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:32.5 | 10,000 | 2:28.6 | 107 | 666 | 39 | 174 | |
| 6:03.7 | 1,200 | 2:31.5 | 101 | 646 | 35 | 161 | |
| r: 2:00 | 19 | ||||||
| 3:55.2 | 800 | 2:27.0 | 110 | 679 | 40 | 170 | |
| r: 1:30 | 28 | ||||||
| 5:59.7 | 1,200 | 2:29.8 | 104 | 657 | 39 | 172 | |
| r: 2:00 | 14 | ||||||
| 3:53.4 | 800 | 2:25.8 | 113 | 688 | 41 | 177 | |
| r: 1:30 | 17 | ||||||
| 5:59.9 | 1,200 | 2:29.9 | 104 | 657 | 39 | 177 | |
| r: 2:00 | 19 | ||||||
| 3:52.9 | 800 | 2:25.5 | 113 | 690 | 40 | 178 | |
| r: 1:30 | 16 | ||||||
| 5:59.5 | 1,200 | 2:29.7 | 104 | 658 | 39 | 177 | |
| r: 2:00 | 41 | ||||||
| 3:53.6 | 800 | 2:26.0 | 112 | 687 | 42 | 181 | |
| r: 1:30 | 29 | ||||||
| 6:00.3 | 1,200 | 2:30.1 | 103 | 656 | 40 | 176 | |
| r: 2:00 | 24 | ||||||
| 3:54.2 | 800 | 2:26.3 | 112 | 684 | 44 | 181 | |
| r207 |
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