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Fred Asante v750m/0:30r...16 SkiErg

8,000

Meters

38:05.7

Time

2:22.8

Pace

442

Calories

160

Heart Rate

Rest Distance510
Rest Time20:00.0
Overall Distance8,510
Overall Time58:05.7
Average Watts120
Calories Per Hour713
Stroke Rate39
Stroke Count1499
Drag Factor65

March 18, 2025 18:38:54

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

The Goddess of Death
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:05.7 8,000 2:22.8 120 713 39 160
3:40.6 750 2:27.0 110 678 33 60
r: 0:30 28
1:07.7 250 2:15.4 141 785 41 132
r: 2:00 30
3:39.5 750 2:26.3 112 684 38 161
r: 0:30 30
1:07.6 250 2:15.2 142 787 45 171
r: 2:00 36
3:38.0 750 2:25.3 114 692 38 169
r: 0:30 26
1:07.5 250 2:15.0 142 789 43 175
r: 2:00 37
3:38.0 750 2:25.3 114 692 37 168
r: 0:30 29
1:07.4 250 2:14.8 143 791 42 174
r: 2:00 41
3:37.2 750 2:24.8 115 696 38 171
r: 0:30 27
1:07.0 250 2:14.0 145 800 41 177
r: 2:00 39
3:37.7 750 2:25.1 114 694 38 173
r: 0:30 28
1:07.1 250 2:14.2 145 798 43 183
r: 2:00 30
3:36.4 750 2:24.2 117 701 42 177
r: 0:30 18
1:07.5 250 2:15.0 142 789 44 181
r: 2:00 61
3:39.3 750 2:26.2 112 685 43 178
r: 0:30 28
1:07.3 250 2:14.6 144 793 43 181
r: 2:00 22
r510

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