Fred Asante v1400m/2:00r...8 SkiErg
8,000
Meters
39:35.1
Time
2:28.4
Pace
437
Calories
161
Heart Rate
| Rest Distance | 239 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,239 |
| Overall Time | 53:35.1 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 37 |
| Stroke Count | 1491 |
| Drag Factor | 65 |
March 19, 2025 19:18:52
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:35.1 | 8,000 | 2:28.4 | 107 | 668 | 37 | 161 | |
| 6:57.8 | 1,400 | 2:29.2 | 105 | 662 | 32 | 148 | |
| r: 2:00 | 28 | ||||||
| 2:55.4 | 600 | 2:26.1 | 112 | 685 | 35 | 155 | |
| r: 1:30 | 37 | ||||||
| 6:56.7 | 1,400 | 2:28.8 | 106 | 665 | 37 | 162 | |
| r: 2:00 | 32 | ||||||
| 2:55.6 | 600 | 2:26.3 | 112 | 684 | 40 | 160 | |
| r: 1:30 | 53 | ||||||
| 6:56.9 | 1,400 | 2:28.8 | 106 | 664 | 39 | 166 | |
| r: 2:00 | 26 | ||||||
| 2:56.4 | 600 | 2:27.0 | 110 | 679 | 39 | 166 | |
| r: 1:30 | 21 | ||||||
| 7:00.9 | 1,400 | 2:30.3 | 103 | 654 | 40 | 169 | |
| r: 2:00 | 17 | ||||||
| 2:55.4 | 600 | 2:26.1 | 112 | 685 | 41 | 165 | |
| r: 1:30 | 25 | ||||||
| r239 |
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Workout Graph
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