sean williams 5000m row
5,000
Meters
20:49.2
Time
2:04.9
Pace
314
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 26 |
| Stroke Count | 553 |
| Drag Factor | 109 |
January 22, 2026 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:49.2 | 5,000 | 2:04.9 | 180 | 904 | 314 | 26 |
| 2:03.3 | 500 | 2:03.3 | 187 | 934 | 32 | 26 |
| 2:04.1 | 1,000 | 2:04.1 | 183 | 928 | 32 | 26 |
| 2:04.6 | 1,500 | 2:04.6 | 181 | 895 | 31 | 27 |
| 2:04.1 | 2,000 | 2:04.1 | 183 | 928 | 32 | 27 |
| 2:05.2 | 2,500 | 2:05.2 | 178 | 891 | 31 | 27 |
| 2:05.8 | 3,000 | 2:05.8 | 176 | 887 | 31 | 26 |
| 2:06.4 | 3,500 | 2:06.4 | 173 | 882 | 31 | 28 |
| 2:07.6 | 4,000 | 2:07.6 | 168 | 874 | 31 | 27 |
| 2:04.8 | 4,500 | 2:04.8 | 180 | 894 | 31 | 26 |
| 2:03.4 | 5,000 | 2:03.4 | 186 | 933 | 32 | 27 |
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Workout Graph
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