sean williams 5000m row
5,000
Meters
21:06.9
Time
2:06.6
Pace
308
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 25 |
| Stroke Count | 530 |
| Drag Factor | 108 |
January 27, 2026 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:06.9 | 5,000 | 2:06.6 | 172 | 875 | 308 | 25 |
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 32 | 24 |
| 2:04.7 | 1,000 | 2:04.7 | 180 | 894 | 31 | 24 |
| 2:05.4 | 1,500 | 2:05.4 | 177 | 889 | 31 | 25 |
| 2:05.3 | 2,000 | 2:05.3 | 178 | 890 | 31 | 26 |
| 2:06.3 | 2,500 | 2:06.3 | 174 | 883 | 31 | 25 |
| 2:07.6 | 3,000 | 2:07.6 | 168 | 874 | 31 | 25 |
| 2:07.9 | 3,500 | 2:07.9 | 167 | 872 | 31 | 25 |
| 2:08.9 | 4,000 | 2:08.9 | 163 | 837 | 30 | 25 |
| 2:08.5 | 4,500 | 2:08.5 | 165 | 840 | 30 | 26 |
| 2:08.3 | 5,000 | 2:08.3 | 166 | 841 | 30 | 26 |
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Workout Graph
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