sean williams 5000m row
5,000
Meters
21:08.6
Time
2:06.8
Pace
310
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Stroke Count | 524 |
| Drag Factor | 110 |
February 01, 2026 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:08.6 | 5,000 | 2:06.8 | 171 | 879 | 310 | 24 |
| 2:05.3 | 500 | 2:05.3 | 178 | 890 | 31 | 24 |
| 2:21.4 | 1,000 | 2:21.4 | 124 | 763 | 30 | 20 |
| 2:04.8 | 1,500 | 2:04.8 | 180 | 894 | 31 | 25 |
| 2:06.1 | 2,000 | 2:06.1 | 175 | 885 | 31 | 25 |
| 2:05.9 | 2,500 | 2:05.9 | 175 | 886 | 31 | 25 |
| 2:05.7 | 3,000 | 2:05.7 | 176 | 887 | 31 | 25 |
| 2:06.2 | 3,500 | 2:06.2 | 174 | 884 | 31 | 25 |
| 2:06.3 | 4,000 | 2:06.3 | 174 | 883 | 31 | 25 |
| 2:04.6 | 4,500 | 2:04.6 | 181 | 895 | 31 | 26 |
| 2:02.1 | 5,000 | 2:02.1 | 192 | 943 | 32 | 28 |
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Workout Graph
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