sean williams 5000m row
5,000
Meters
21:09.2
Time
2:06.9
Pace
310
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 526 |
| Drag Factor | 112 |
February 28, 2026 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:09.2 | 5,000 | 2:06.9 | 171 | 889 | 310 | 24 |
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 31 | 24 |
| 2:05.8 | 1,000 | 2:05.8 | 176 | 905 | 31 | 24 |
| 2:07.2 | 1,500 | 2:07.2 | 170 | 885 | 31 | 24 |
| 2:07.1 | 2,000 | 2:07.1 | 170 | 886 | 31 | 25 |
| 2:07.4 | 2,500 | 2:07.4 | 169 | 882 | 31 | 25 |
| 2:07.7 | 3,000 | 2:07.7 | 168 | 878 | 31 | 24 |
| 2:07.2 | 3,500 | 2:07.2 | 170 | 885 | 31 | 26 |
| 2:07.1 | 4,000 | 2:07.1 | 170 | 886 | 31 | 26 |
| 2:07.5 | 4,500 | 2:07.5 | 169 | 881 | 31 | 25 |
| 2:06.4 | 5,000 | 2:06.4 | 173 | 896 | 31 | 26 |
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Workout Graph
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