sean williams 5000m row
5,000
Meters
21:08.0
Time
2:06.8
Pace
310
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 25 |
| Stroke Count | 538 |
| Drag Factor | 112 |
March 03, 2026 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:08.0 | 5,000 | 2:06.8 | 172 | 890 | 310 | 25 |
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 31 | 25 |
| 2:05.5 | 1,000 | 2:05.5 | 177 | 909 | 31 | 24 |
| 2:06.9 | 1,500 | 2:06.9 | 171 | 889 | 31 | 25 |
| 2:06.9 | 2,000 | 2:06.9 | 171 | 889 | 31 | 25 |
| 2:06.8 | 2,500 | 2:06.8 | 172 | 890 | 31 | 25 |
| 2:07.0 | 3,000 | 2:07.0 | 171 | 888 | 31 | 25 |
| 2:07.9 | 3,500 | 2:07.9 | 167 | 875 | 31 | 26 |
| 2:07.7 | 4,000 | 2:07.7 | 168 | 878 | 31 | 25 |
| 2:07.6 | 4,500 | 2:07.6 | 168 | 879 | 31 | 26 |
| 2:06.3 | 5,000 | 2:06.3 | 174 | 897 | 31 | 29 |
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Workout Graph
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