sean williams 5000m row
5,000
Meters
20:57.4
Time
2:05.7
Pace
310
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 26 |
| Stroke Count | 559 |
| Drag Factor | 114 |
March 07, 2026 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:57.4 | 5,000 | 2:05.7 | 176 | 905 | 310 | 26 |
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 31 | 25 |
| 2:05.6 | 1,000 | 2:05.6 | 177 | 907 | 31 | 25 |
| 2:05.8 | 1,500 | 2:05.8 | 176 | 905 | 31 | 26 |
| 2:06.5 | 2,000 | 2:06.5 | 173 | 895 | 31 | 26 |
| 2:06.3 | 2,500 | 2:06.3 | 174 | 897 | 31 | 26 |
| 2:05.9 | 3,000 | 2:05.9 | 175 | 903 | 31 | 28 |
| 2:06.3 | 3,500 | 2:06.3 | 174 | 897 | 31 | 26 |
| 2:06.1 | 4,000 | 2:06.1 | 175 | 900 | 31 | 27 |
| 2:05.6 | 4,500 | 2:05.6 | 177 | 907 | 31 | 28 |
| 2:04.8 | 5,000 | 2:04.8 | 180 | 919 | 31 | 29 |
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Workout Graph
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