sean williams 5000m row
5,000
Meters
21:00.1
Time
2:06.0
Pace
310
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 26 |
| Stroke Count | 557 |
| Drag Factor | 113 |
March 08, 2026 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.1 | 5,000 | 2:06.0 | 175 | 902 | 310 | 26 |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 31 | 26 |
| 2:06.0 | 1,000 | 2:06.0 | 175 | 902 | 31 | 26 |
| 2:05.7 | 1,500 | 2:05.7 | 176 | 906 | 31 | 27 |
| 2:05.7 | 2,000 | 2:05.7 | 176 | 906 | 31 | 26 |
| 2:06.2 | 2,500 | 2:06.2 | 174 | 899 | 31 | 26 |
| 2:06.2 | 3,000 | 2:06.2 | 174 | 899 | 31 | 28 |
| 2:06.5 | 3,500 | 2:06.5 | 173 | 895 | 31 | 26 |
| 2:06.7 | 4,000 | 2:06.7 | 172 | 892 | 31 | 26 |
| 2:06.7 | 4,500 | 2:06.7 | 172 | 892 | 31 | 26 |
| 2:05.6 | 5,000 | 2:05.6 | 177 | 907 | 31 | 29 |
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Workout Graph
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