sean williams 5000m row
5,000
Meters
21:04.5
Time
2:06.4
Pace
311
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 26 |
| Stroke Count | 565 |
| Drag Factor | 111 |
March 09, 2026 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:04.5 | 5,000 | 2:06.4 | 173 | 895 | 311 | 26 |
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 32 | 27 |
| 2:04.9 | 1,000 | 2:04.9 | 180 | 918 | 31 | 27 |
| 2:06.6 | 1,500 | 2:06.6 | 172 | 893 | 31 | 27 |
| 2:06.6 | 2,000 | 2:06.6 | 172 | 893 | 31 | 27 |
| 2:07.2 | 2,500 | 2:07.2 | 170 | 885 | 31 | 27 |
| 2:07.7 | 3,000 | 2:07.7 | 168 | 878 | 31 | 26 |
| 2:07.7 | 3,500 | 2:07.7 | 168 | 878 | 31 | 27 |
| 2:07.2 | 4,000 | 2:07.2 | 170 | 885 | 31 | 26 |
| 2:08.1 | 4,500 | 2:08.1 | 167 | 873 | 31 | 27 |
| 2:05.8 | 5,000 | 2:05.8 | 176 | 905 | 31 | 27 |
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Workout Graph
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