sean williams 5000m row
5,000
Meters
21:04.7
Time
2:06.4
Pace
310
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 26 |
| Stroke Count | 564 |
| Drag Factor | 111 |
March 14, 2026 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:04.7 | 5,000 | 2:06.4 | 173 | 882 | 310 | 26 |
| 2:04.5 | 500 | 2:04.5 | 181 | 896 | 31 | 27 |
| 2:06.0 | 1,000 | 2:06.0 | 175 | 885 | 31 | 26 |
| 2:05.5 | 1,500 | 2:05.5 | 177 | 889 | 31 | 27 |
| 2:06.4 | 2,000 | 2:06.4 | 173 | 882 | 31 | 27 |
| 2:07.0 | 2,500 | 2:07.0 | 171 | 878 | 31 | 27 |
| 2:07.1 | 3,000 | 2:07.1 | 170 | 878 | 31 | 26 |
| 2:06.8 | 3,500 | 2:06.8 | 172 | 880 | 31 | 27 |
| 2:07.8 | 4,000 | 2:07.8 | 168 | 873 | 31 | 28 |
| 2:07.3 | 4,500 | 2:07.3 | 170 | 876 | 31 | 26 |
| 2:06.4 | 5,000 | 2:06.4 | 173 | 882 | 31 | 28 |
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Workout Graph
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