sean williams 5000m row
5,000
Meters
20:56.9
Time
2:05.6
Pace
310
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 26 |
| Stroke Count | 547 |
| Drag Factor | 113 |
March 16, 2026 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:56.9 | 5,000 | 2:05.6 | 176 | 887 | 310 | 26 |
| 2:04.5 | 500 | 2:04.5 | 181 | 896 | 31 | 26 |
| 2:04.8 | 1,000 | 2:04.8 | 180 | 894 | 31 | 25 |
| 2:05.7 | 1,500 | 2:05.7 | 176 | 887 | 31 | 26 |
| 2:05.6 | 2,000 | 2:05.6 | 177 | 888 | 31 | 26 |
| 2:05.4 | 2,500 | 2:05.4 | 177 | 889 | 31 | 26 |
| 2:05.9 | 3,000 | 2:05.9 | 175 | 886 | 31 | 27 |
| 2:05.7 | 3,500 | 2:05.7 | 176 | 887 | 31 | 26 |
| 2:06.2 | 4,000 | 2:06.2 | 174 | 884 | 31 | 27 |
| 2:07.0 | 4,500 | 2:07.0 | 171 | 878 | 31 | 26 |
| 2:06.2 | 5,000 | 2:06.2 | 174 | 884 | 31 | 27 |
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Workout Graph
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