sean williams 5000m row
5,000
Meters
21:08.5
Time
2:06.8
Pace
310
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 26 |
| Stroke Count | 558 |
| Drag Factor | 112 |
March 26, 2026 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:08.5 | 5,000 | 2:06.8 | 171 | 890 | 310 | 26 |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 31 | 26 |
| 2:18.9 | 1,000 | 2:18.9 | 131 | 749 | 31 | 23 |
| 2:05.0 | 1,500 | 2:05.0 | 179 | 916 | 31 | 27 |
| 2:05.7 | 2,000 | 2:05.7 | 176 | 906 | 31 | 26 |
| 2:05.9 | 2,500 | 2:05.9 | 175 | 903 | 31 | 27 |
| 2:05.9 | 3,000 | 2:05.9 | 175 | 903 | 31 | 27 |
| 2:06.0 | 3,500 | 2:06.0 | 175 | 902 | 31 | 27 |
| 2:05.7 | 4,000 | 2:05.7 | 176 | 906 | 31 | 26 |
| 2:05.8 | 4,500 | 2:05.8 | 176 | 905 | 31 | 27 |
| 2:04.9 | 5,000 | 2:04.9 | 180 | 918 | 31 | 27 |
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Workout Graph
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