sean williams 5000m row
5,000
Meters
20:44.3
Time
2:04.4
Pace
312
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 27 |
| Stroke Count | 565 |
| Drag Factor | 104 |
July 12, 2026 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:44.3 | 5,000 | 2:04.4 | 182 | 902 | 312 | 27 |
| 2:05.6 | 500 | 2:05.6 | 177 | 888 | 31 | 27 |
| 2:04.9 | 1,000 | 2:04.9 | 180 | 893 | 31 | 27 |
| 2:04.8 | 1,500 | 2:04.8 | 180 | 894 | 31 | 27 |
| 2:04.5 | 2,000 | 2:04.5 | 181 | 896 | 31 | 27 |
| 2:05.1 | 2,500 | 2:05.1 | 179 | 892 | 31 | 27 |
| 2:04.6 | 3,000 | 2:04.6 | 181 | 895 | 31 | 27 |
| 2:05.0 | 3,500 | 2:05.0 | 179 | 892 | 31 | 27 |
| 2:04.5 | 4,000 | 2:04.5 | 181 | 896 | 31 | 27 |
| 2:04.0 | 4,500 | 2:04.0 | 184 | 929 | 32 | 28 |
| 2:01.4 | 5,000 | 2:01.4 | 196 | 948 | 32 | 29 |
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Workout Graph
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