sean williams 8000m row
8,000
Meters
33:26.7
Time
2:05.4
Pace
506
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 25 |
| Stroke Count | 856 |
| Drag Factor | 106 |
July 14, 2026 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:26.7 | 8,000 | 2:05.4 | 177 | 907 | 506 | 25 |
| 6:42.2 | 1,600 | 2:05.6 | 176 | 904 | 101 | 25 |
| 6:41.7 | 3,200 | 2:05.5 | 177 | 905 | 101 | 25 |
| 6:42.1 | 4,800 | 2:05.6 | 176 | 904 | 101 | 26 |
| 6:41.5 | 6,400 | 2:05.4 | 177 | 905 | 101 | 26 |
| 6:39.1 | 8,000 | 2:04.7 | 180 | 920 | 102 | 27 |
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Workout Graph
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