sean williams 7000m row
7,000
Meters
29:12.2
Time
2:05.1
Pace
441
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 26 |
| Stroke Count | 779 |
| Drag Factor | 104 |
July 15, 2026 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:12.2 | 7,000 | 2:05.1 | 179 | 906 | 441 | 26 |
| 5:51.4 | 1,400 | 2:05.5 | 177 | 901 | 88 | 26 |
| 5:50.7 | 2,800 | 2:05.2 | 178 | 903 | 88 | 27 |
| 5:51.3 | 4,200 | 2:05.4 | 177 | 901 | 88 | 26 |
| 5:52.0 | 5,600 | 2:05.7 | 176 | 900 | 88 | 27 |
| 5:46.8 | 7,000 | 2:03.8 | 184 | 923 | 89 | 28 |
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Workout Graph
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