sean williams 7500m row
7,500
Meters
31:17.6
Time
2:05.1
Pace
475
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 26 |
| Stroke Count | 820 |
| Drag Factor | 111 |
July 17, 2026 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:17.6 | 7,500 | 2:05.1 | 178 | 910 | 475 | 26 |
| 6:15.6 | 1,500 | 2:05.2 | 178 | 910 | 95 | 25 |
| 6:16.0 | 3,000 | 2:05.3 | 178 | 909 | 95 | 26 |
| 6:15.1 | 4,500 | 2:05.0 | 179 | 911 | 95 | 27 |
| 6:16.6 | 6,000 | 2:05.5 | 177 | 908 | 95 | 26 |
| 6:14.4 | 7,500 | 2:04.8 | 180 | 913 | 95 | 27 |
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Workout Graph
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