sean williams 6000m row
6,000
Meters
24:59.4
Time
2:04.9
Pace
379
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 639 |
| Drag Factor | 113 |
July 18, 2026 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:59.4 | 6,000 | 2:04.9 | 179 | 909 | 379 | 25 |
| 4:59.1 | 1,200 | 2:04.6 | 181 | 914 | 76 | 25 |
| 4:59.1 | 2,400 | 2:04.6 | 181 | 914 | 76 | 25 |
| 5:01.0 | 3,600 | 2:05.4 | 177 | 908 | 76 | 26 |
| 5:01.5 | 4,800 | 2:05.6 | 177 | 895 | 75 | 26 |
| 4:58.6 | 6,000 | 2:04.4 | 182 | 916 | 76 | 27 |
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Workout Graph
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