sean williams 7000m row
7,000
Meters
29:18.0
Time
2:05.5
Pace
441
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 26 |
| Stroke Count | 760 |
| Drag Factor | 114 |
July 19, 2026 14:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:18.0 | 7,000 | 2:05.5 | 177 | 903 | 441 | 26 |
| 5:51.2 | 1,400 | 2:05.4 | 177 | 902 | 88 | 25 |
| 5:50.4 | 2,800 | 2:05.1 | 179 | 914 | 89 | 26 |
| 5:51.3 | 4,200 | 2:05.4 | 177 | 901 | 88 | 26 |
| 5:52.4 | 5,600 | 2:05.8 | 176 | 898 | 88 | 26 |
| 5:52.6 | 7,000 | 2:05.9 | 175 | 898 | 88 | 27 |
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Workout Graph
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