sean williams 6000m row
6,000
Meters
24:53.2
Time
2:04.4
Pace
380
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
| Stroke Count | 631 |
| Drag Factor | 113 |
July 20, 2026 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:53.2 | 6,000 | 2:04.4 | 182 | 916 | 380 | 25 |
| 4:57.8 | 1,200 | 2:04.0 | 183 | 918 | 76 | 24 |
| 4:59.4 | 2,400 | 2:04.7 | 180 | 913 | 76 | 25 |
| 4:59.1 | 3,600 | 2:04.6 | 181 | 914 | 76 | 25 |
| 4:58.9 | 4,800 | 2:04.5 | 181 | 915 | 76 | 26 |
| 4:58.1 | 6,000 | 2:04.2 | 183 | 917 | 76 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.