sean williams 6500m row
6,500
Meters
26:46.1
Time
2:03.5
Pace
416
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 25 |
| Stroke Count | 686 |
| Drag Factor | 113 |
July 21, 2026 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:46.1 | 6,500 | 2:03.5 | 186 | 932 | 416 | 25 |
| 5:21.7 | 1,300 | 2:03.7 | 185 | 928 | 83 | 25 |
| 5:21.5 | 2,600 | 2:03.6 | 185 | 929 | 83 | 25 |
| 5:22.5 | 3,900 | 2:04.0 | 183 | 926 | 83 | 26 |
| 5:21.5 | 5,200 | 2:03.6 | 185 | 929 | 83 | 26 |
| 5:19.1 | 6,500 | 2:02.7 | 189 | 947 | 84 | 27 |
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Workout Graph
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