sean williams 6500m row
6,500
Meters
26:45.0
Time
2:03.4
Pace
416
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 25 |
| Stroke Count | 672 |
| Drag Factor | 114 |
July 22, 2026 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:45.0 | 6,500 | 2:03.4 | 186 | 933 | 416 | 25 |
| 5:20.5 | 1,300 | 2:03.2 | 187 | 932 | 83 | 24 |
| 5:21.4 | 2,600 | 2:03.6 | 185 | 929 | 83 | 24 |
| 5:20.7 | 3,900 | 2:03.3 | 187 | 931 | 83 | 25 |
| 5:22.3 | 5,200 | 2:03.9 | 184 | 927 | 83 | 26 |
| 5:20.1 | 6,500 | 2:03.1 | 188 | 944 | 84 | 26 |
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Workout Graph
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