sean williams 5000m row
5,000
Meters
20:55.1
Time
2:05.5
Pace
314
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 26 |
| Stroke Count | 551 |
| Drag Factor | 111 |
July 24, 2026 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:55.1 | 5,000 | 2:05.5 | 177 | 900 | 314 | 26 |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 907 | 63 | 25 |
| 4:10.4 | 2,000 | 2:05.2 | 178 | 905 | 63 | 26 |
| 4:11.6 | 3,000 | 2:05.8 | 176 | 901 | 63 | 26 |
| 4:12.6 | 4,000 | 2:06.3 | 174 | 883 | 62 | 27 |
| 4:10.5 | 5,000 | 2:05.2 | 178 | 905 | 63 | 27 |
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Workout Graph
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