sean williams 5000m row
5,000
Meters
20:19.5
Time
2:01.9
Pace
324
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 27 |
| Stroke Count | 568 |
| Drag Factor | 109 |
July 26, 2026 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:19.5 | 5,000 | 2:01.9 | 193 | 956 | 324 | 27 |
| 4:05.8 | 1,000 | 2:02.9 | 189 | 937 | 64 | 27 |
| 4:07.0 | 2,000 | 2:03.5 | 186 | 932 | 64 | 27 |
| 4:05.0 | 3,000 | 2:02.5 | 190 | 940 | 64 | 28 |
| 4:04.4 | 4,000 | 2:02.2 | 192 | 957 | 65 | 28 |
| 3:57.3 | 5,000 | 1:58.6 | 210 | 1016 | 67 | 30 |
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Workout Graph
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