sean williams 5000m row
5,000
Meters
20:40.6
Time
2:04.0
Pace
318
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 27 |
| Stroke Count | 557 |
| Drag Factor | 110 |
July 30, 2026 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:40.6 | 5,000 | 2:04.0 | 183 | 922 | 318 | 27 |
| 4:05.2 | 1,000 | 2:02.6 | 190 | 939 | 64 | 27 |
| 4:06.6 | 2,000 | 2:03.3 | 187 | 934 | 64 | 27 |
| 4:07.9 | 3,000 | 2:03.9 | 184 | 929 | 64 | 27 |
| 4:10.6 | 4,000 | 2:05.3 | 178 | 905 | 63 | 27 |
| 4:10.4 | 5,000 | 2:05.2 | 178 | 905 | 63 | 28 |
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Workout Graph
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