sean williams 6000m row
6,000
Meters
24:58.3
Time
2:04.8
Pace
380
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 26 |
| Stroke Count | 660 |
| Drag Factor | 109 |
August 09, 2026 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:58.3 | 6,000 | 2:04.8 | 180 | 913 | 380 | 26 |
| 4:59.0 | 1,200 | 2:04.5 | 181 | 915 | 76 | 25 |
| 4:59.5 | 2,400 | 2:04.7 | 180 | 913 | 76 | 26 |
| 5:00.3 | 3,600 | 2:05.1 | 179 | 911 | 76 | 27 |
| 5:00.5 | 4,800 | 2:05.2 | 178 | 910 | 76 | 27 |
| 4:59.0 | 6,000 | 2:04.5 | 181 | 915 | 76 | 28 |
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Workout Graph
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