sean williams 6000m row
6,000
Meters
24:37.4
Time
2:03.1
Pace
387
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 27 |
| Stroke Count | 682 |
| Drag Factor | 109 |
August 18, 2026 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:37.4 | 6,000 | 2:03.1 | 188 | 943 | 387 | 27 |
| 4:53.6 | 1,200 | 2:02.3 | 191 | 956 | 78 | 27 |
| 4:56.3 | 2,400 | 2:03.4 | 186 | 935 | 77 | 28 |
| 4:56.9 | 3,600 | 2:03.7 | 185 | 933 | 77 | 28 |
| 4:57.4 | 4,800 | 2:03.9 | 184 | 932 | 77 | 28 |
| 4:53.3 | 6,000 | 2:02.2 | 192 | 957 | 78 | 29 |
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Workout Graph
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