sean williams 5000m row
5,000
Meters
20:40.1
Time
2:04.0
Pace
318
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 27 |
| Stroke Count | 572 |
| Drag Factor | 111 |
August 21, 2026 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:40.1 | 5,000 | 2:04.0 | 184 | 923 | 318 | 27 |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 911 | 63 | 27 |
| 4:08.9 | 2,000 | 2:04.4 | 182 | 911 | 63 | 27 |
| 4:08.6 | 3,000 | 2:04.3 | 182 | 926 | 64 | 28 |
| 4:07.9 | 4,000 | 2:03.9 | 184 | 929 | 64 | 28 |
| 4:05.9 | 5,000 | 2:02.9 | 188 | 936 | 64 | 28 |
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Workout Graph
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