sean williams 5000m row
5,000
Meters
20:33.7
Time
2:03.3
Pace
319
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 28 |
| Stroke Count | 584 |
| Drag Factor | 109 |
September 13, 2026 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:33.7 | 5,000 | 2:03.3 | 186 | 930 | 319 | 28 |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 910 | 63 | 28 |
| 4:08.8 | 2,000 | 2:04.4 | 182 | 911 | 63 | 28 |
| 4:06.3 | 3,000 | 2:03.1 | 187 | 935 | 64 | 29 |
| 4:06.2 | 4,000 | 2:03.1 | 188 | 935 | 64 | 29 |
| 4:03.4 | 5,000 | 2:01.7 | 194 | 961 | 65 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.