sean williams 3500m row
3,500
Meters
14:22.2
Time
2:03.1
Pace
225
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 28 |
| Stroke Count | 408 |
| Drag Factor | 106 |
September 15, 2026 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:22.2 | 3,500 | 2:03.1 | 187 | 939 | 225 | 28 |
| 2:51.8 | 700 | 2:02.7 | 189 | 942 | 45 | 28 |
| 2:52.5 | 1,400 | 2:03.2 | 187 | 939 | 45 | 28 |
| 2:52.7 | 2,100 | 2:03.3 | 186 | 938 | 45 | 28 |
| 2:53.2 | 2,800 | 2:03.7 | 185 | 935 | 45 | 29 |
| 2:52.0 | 3,500 | 2:02.8 | 189 | 941 | 45 | 29 |
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Workout Graph
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