sean williams 5000m row
5,000
Meters
20:37.3
Time
2:03.7
Pace
319
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 27 |
| Stroke Count | 575 |
| Drag Factor | 107 |
September 16, 2026 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:37.3 | 5,000 | 2:03.7 | 185 | 928 | 319 | 27 |
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 64 | 26 |
| 4:09.2 | 2,000 | 2:04.6 | 181 | 910 | 63 | 28 |
| 4:08.7 | 3,000 | 2:04.3 | 182 | 911 | 63 | 28 |
| 4:06.3 | 4,000 | 2:03.1 | 187 | 935 | 64 | 29 |
| 4:04.7 | 5,000 | 2:02.3 | 191 | 956 | 65 | 29 |
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Workout Graph
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