sean williams 5000m row
5,000
Meters
20:35.7
Time
2:03.5
Pace
320
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 28 |
| Stroke Count | 597 |
| Drag Factor | 105 |
September 19, 2026 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:35.7 | 5,000 | 2:03.5 | 185 | 932 | 320 | 28 |
| 4:08.1 | 1,000 | 2:04.0 | 183 | 928 | 64 | 29 |
| 4:09.0 | 2,000 | 2:04.5 | 181 | 910 | 63 | 28 |
| 4:06.7 | 3,000 | 2:03.3 | 186 | 933 | 64 | 29 |
| 4:07.6 | 4,000 | 2:03.8 | 184 | 930 | 64 | 29 |
| 4:04.4 | 5,000 | 2:02.2 | 192 | 957 | 65 | 30 |
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Workout Graph
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