sean williams 5000m row
5,000
Meters
20:30.2
Time
2:03.0
Pace
321
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 28 |
| Stroke Count | 588 |
| Drag Factor | 107 |
September 22, 2026 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:30.2 | 5,000 | 2:03.0 | 188 | 939 | 321 | 28 |
| 4:06.6 | 1,000 | 2:03.3 | 187 | 934 | 64 | 28 |
| 4:06.5 | 2,000 | 2:03.2 | 187 | 934 | 64 | 28 |
| 4:05.6 | 3,000 | 2:02.8 | 189 | 938 | 64 | 29 |
| 4:07.2 | 4,000 | 2:03.6 | 185 | 932 | 64 | 29 |
| 4:04.3 | 5,000 | 2:02.1 | 192 | 957 | 65 | 29 |
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Workout Graph
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