sean williams 500m row
500
Meters
2:12.8
Time
2:12.8
Pace
29
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 26 |
| Stroke Count | 57 |
| Drag Factor | 107 |
September 30, 2026 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:12.8 | 500 | 2:12.8 | 149 | 786 | 29 | 26 |
| 0:28.2 | 100 | 2:21.0 | 125 | 638 | 5 | 26 |
| 0:25.8 | 200 | 2:09.0 | 163 | 837 | 6 | 26 |
| 0:26.4 | 300 | 2:12.0 | 152 | 818 | 6 | 27 |
| 0:26.1 | 400 | 2:10.5 | 157 | 827 | 6 | 25 |
| 0:26.3 | 500 | 2:11.5 | 154 | 821 | 6 | 27 |
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Workout Graph
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