sean williams 10:00 row
2,463
Meters
10:00.0
Time
2:01.8
Pace
158
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 29 |
| Stroke Count | 295 |
| Drag Factor | 108 |
September 30, 2026 12:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,463 | 2:01.8 | 194 | 948 | 158 | 29 |
| 2:00.0 | 495 | 2:01.2 | 197 | 960 | 32 | 29 |
| 4:00.0 | 491 | 2:02.1 | 192 | 930 | 31 | 30 |
| 6:00.0 | 491 | 2:02.1 | 192 | 930 | 31 | 29 |
| 8:00.0 | 494 | 2:01.4 | 195 | 960 | 32 | 30 |
| 10:00.0 | 493 | 2:01.7 | 194 | 960 | 32 | 30 |
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Workout Graph
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