sean williams 18:11 row
4,020m
Meters
18:11.9
Time
2:15.8
Pace
236
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 28 |
| Stroke Count | 512 |
| Drag Factor | 195 |
October 29, 2019 14:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:11.9 | 4,020m | 2:15.8 | 140 | 780 | 28 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 29 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 28 |
| 15:00.0 | 1,095m | 2:16.9 | 136 | 768 | 28 |
| 18:11.9 | 695m | 2:18.0 | 133 | 757 | 28 |
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Workout Graph
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