sean williams 17:36 row
4,019m
Meters
17:36.2
Time
2:11.4
Pace
242
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 28 |
| Stroke Count | 495 |
| Drag Factor | 178 |
November 03, 2019 14:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:36.2 | 4,019m | 2:11.4 | 154 | 830 | 28 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 29 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 28 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 28 |
| 17:36.2 | 606m | 2:08.8 | 164 | 862 | 28 |
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Workout Graph
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