sean williams 17:17 row
4,026m
Meters
17:17.3
Time
2:08.8
Pace
246
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 28 |
| Stroke Count | 490 |
| Drag Factor | 182 |
November 04, 2019 15:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:17.3 | 4,026m | 2:08.8 | 164 | 863 | 28 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 29 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 28 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 28 |
| 17:17.3 | 547m | 2:05.5 | 177 | 909 | 28 |
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Workout Graph
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