sean williams 18:14 row
4,137m
Meters
18:14.4
Time
2:12.2
Pace
248
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 28 |
| Stroke Count | 521 |
| Drag Factor | 167 |
November 06, 2019 14:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:14.4 | 4,137m | 2:12.2 | 151 | 820 | 28 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 30 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 29 |
| 15:00.0 | 1,120m | 2:13.9 | 146 | 801 | 28 |
| 18:14.4 | 726m | 2:13.8 | 146 | 801 | 28 |
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Workout Graph
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