sean williams 17:48 row
4,010m
Meters
17:48.4
Time
2:13.2
Pace
239
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 28 |
| Stroke Count | 511 |
| Drag Factor | 174 |
November 15, 2019 13:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:48.4 | 4,010m | 2:13.2 | 148 | 809 | 28 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 29 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 28 |
| 15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 29 |
| 17:48.4 | 666m | 2:06.4 | 173 | 896 | 29 |
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Workout Graph
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