sean williams 17:13 row
4,014m
Meters
17:13.8
Time
2:08.7
Pace
248
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 28 |
| Stroke Count | 489 |
| Drag Factor | 179 |
November 30, 2019 11:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:13.8 | 4,014m | 2:08.7 | 164 | 864 | 28 |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 29 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 28 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 28 |
| 17:13.8 | 552m | 2:01.1 | 197 | 976 | 29 |
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Workout Graph
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