sean williams 17:15 row
4,008m
Meters
17:15.6
Time
2:09.1
Pace
245
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 29 |
| Stroke Count | 504 |
| Drag Factor | 185 |
December 04, 2019 14:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:15.6 | 4,008m | 2:09.1 | 162 | 858 | 29 |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 30 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 29 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 29 |
| 17:15.6 | 537m | 2:06.2 | 174 | 898 | 28 |
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Workout Graph
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