sean williams 17:33 row
4,010m
Meters
17:33.5
Time
2:11.3
Pace
242
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 29 |
| Stroke Count | 504 |
| Drag Factor | 191 |
December 09, 2019 14:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:33.5 | 4,010m | 2:11.3 | 154 | 831 | 29 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 29 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 29 |
| 15:00.0 | 1,151m | 2:10.3 | 158 | 844 | 29 |
| 17:33.5 | 612m | 2:05.4 | 177 | 910 | 29 |
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Workout Graph
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