sean williams 18:14 row
4,017m
Meters
18:14.9
Time
2:16.2
Pace
234
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 27 |
| Stroke Count | 497 |
| Drag Factor | 197 |
November 24, 2019 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:14.9 | 4,017m | 2:16.2 | 138 | 775 | 27 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 28 |
| 10:00.0 | 1,101m | 2:16.2 | 138 | 776 | 27 |
| 15:00.0 | 1,073m | 2:19.7 | 128 | 740 | 26 |
| 18:14.9 | 734m | 2:12.7 | 150 | 814 | 28 |
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Workout Graph
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